Weigh In record (no journal entry) for 30 January 2023
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1238 kcal
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Fat: 49.97g | Prot: 51.01g | Carbs: 139.59g.
Breakfast: Quaker Aveia em Flocos, Melitta Café sem Açúcar , Mãe Terra Semente de Linhaça, Aviação Manteiga com Sal, Yoki Polvilho Doce, Nestlé Leite em Pó Ninho. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Abobrinha Refogada, Carne Moída Refogada. Snacks/Other: M&M's Amendoim (Pacote), Nestlé Kit Kat White, Pudim de chia, Naturale Granola Cereais e Frutas, Banana Prata. more...
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Losing 0.4 kg a Week
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danieli.soler's Weight History
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