Weigh In record (no journal entry) for 16 December 2014
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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3191 kcal
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Fat: 71.34g | Prot: 290.02g | Carbs: 357.14g.
Breakfast: Café Expresso, Mimosa Leite Magro, Prozis 100% Whey Prime, Continente Cereais Arroz e Trigo Integral. Lunch: Café Expresso, Sopa de Peixe, Ovo Frito sem Gordura, Salsa, Peito de Frango, Cebolas Maduras Cozidas. Dinner: Cenouras, Carne de Peito de Peru, Arroz Branco, Sopa de Feijão Verde. Snacks/Other: Peras, Mimosa Leite Magro, Prozis 100% Whey Prime, Fiambre de Peru, Pão de Trigo Integral, Terra Nostra Queijo Flamengo Light, Prozis 100% Whey Prime, Continente Biscoitos de Canela, Café Expresso, Continente Iogurte Slim 0% Aroma Morango, Panquecas de Aveia e Banana, Panquecas de Aveia e Banana, Laranjas. more...
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Losing 0.1 kg a Week
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jbernard900's Weight History
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