Weigh In record (no journal entry) for 30 January 2023
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62.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1944 kcal
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Fat: 77.04g | Prot: 52.70g | Carbs: 251.84g.
Breakfast: Kuitusekoitus 12.11.2022, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen. Lunch: Kaurakeksi, Fazer Amica Jauhelihapihvi, Jalostaja Meksikon Pata, Apetit Pinaattikeitto, Pirkka Perunakroketti. Dinner: Runebergin Torttu. Snacks/Other: Panda Choco Laku Liquorice Maximilk. more...
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Losing 0.8 kg a Week
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wes_2020's Weight History
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