Weigh In record (no journal entry) for 31 January 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1419 kcal
|
Fat: 74.23g | Prot: 88.13g | Carbs: 113.77g.
Breakfast: Mamão, Manteiga (com Sal), Padaria Pão Francês, Café, Ovo Mexido. Lunch: Carne de Porco Assada, Tomates Cereja, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Tomates Cereja, Purê de Batatas (Leite Integral e com Margarina), Carne de Porco Assada. Snacks/Other: Azeitonas, Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Goma de Tapioca, Queijo Mozzarella, Ovo. more...
|
|
2394 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabertuso's Weight History
|