Weigh In record (no journal entry) for 31 January 2023
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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950 kcal
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Fat: 23.19g | Prot: 53.15g | Carbs: 132.56g.
Breakfast: Kokt Ägg, Gyllenhammars Fiber Havregryn. Lunch: Ägg, Kokt Sommarsquash, Brunt Ris. Dinner: Kycklingfilé, Oliver, Soltorkade Tomater. Snacks/Other: Päron, Arla Onaka Filmjölk, Banan. more...
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1886 kcal
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Exercise:
Promenad samt gående - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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