Weigh In record (no journal entry) for 31 January 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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702 kcal
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Fat: 40.93g | Prot: 55.05g | Carbs: 35.13g.
Breakfast: Manteiga (com Sal), President Queijo Mussarela, Mandioquinha, Ovo Mexido, Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Verde Cozido. Snacks/Other: Pasta de Amendoim, Banana Prata, Tâmara, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.2 kg a Week
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valeria alves rodrigues vaccari's Weight History
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