Weigh In record (no journal entry) for 27 January 2023
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76.3 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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345 kcal
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Fat: 13.22g | Prot: 16.11g | Carbs: 38.76g.
Breakfast: Сахар, Избенка Молоко Топленое 4%, 1 Хлебокомбинат Хлеб Уральский Новый, Капуста Тушеная без Масла, Жареное Яйцо. more...
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Losing 4.2 kg a Week
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