Weigh In record (no journal entry) for 31 January 2023
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71 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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442 kcal
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Fat: 9.77g | Prot: 25.24g | Carbs: 62.20g.
Breakfast: Arroz Blanco Cocido, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Dinner: Alpura Leche Deslactosada, Nestlé La Lechera, Bimbo Pan Integral . more...
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Losing 0.7 kg a Week
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laila584's Weight History
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