Weigh In record (no journal entry) for 30 January 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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669 kcal
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Fat: 37.26g | Prot: 33.22g | Carbs: 54.19g.
Breakfast: Quatá Leite Integral, Café Iguaçu Café Solúvel em Pó, Bauducco Biscoito Cream Cracker. Lunch: Cenouras, Hortifruti Pepino, Ceratti Linguiça Calabresa Cozida Fatiada, Tomates, Batata Inglesa Cozida. Dinner: Molho Vinagrete, Hortifruti Cenoura Crua, Hortifruti Cebola Crua, Sadia Salsicha. more...
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731 kcal
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Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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Rosemeire Almeida's Weight History
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