Weigh In record (no journal entry) for 01 February 2023
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1390 kcal
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Fat: 46.91g | Prot: 61.90g | Carbs: 178.41g.
Breakfast: Sawi Dimasak, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Ikan Belanak Goreng, Nasi Putih. Dinner: Tempe Goreng, Ikan Belanak Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kuping Gajah, Singkong Rebus, Wafer Roll Chocolatos Dark Chocolate Flavour, Dada Ayam (Kulit tidak Dimakan), Oreo Chocolate Creme, Kelapa Parut, Ampela Goreng. more...
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Losing 0.6 kg a Week
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Famelia Shofria's Weight History
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