Weigh In record (no journal entry) for 01 February 2023
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2814 kcal
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Fat: 153.75g | Prot: 154.65g | Carbs: 215.00g.
Breakfast: Sambal Goreng, Tahu Goreng, Ikan Lele, Myprotein Whey Protein, Mentimun (dengan Kulit), Susu Kambing, Nasi Putih. Lunch: Rambutan, Kopi Latte, Paha Ayam Panggang (Kulit Dimakan), Pisang, Sayur Campuran. Dinner: Bebek Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Perkedel Jagung, Starbucks Americano, Keripik Kentang Rasa Barbecue. more...
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1078 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 1 hour and 24 minutes, Garmin - 21 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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