Weigh In record (no journal entry) for 01 July 2011
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93.8 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 73.17g | Prot: 207.63g | Carbs: 180.32g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Craisins, Oatmeal, Milk (Nonfat) , Blueberries . Lunch: Baby Spinach, Parmesan Cheese (Shredded) , Pork Loin (Tenderloin) , Brown Rice, Asparagus . Dinner: Coconut Oil, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Green Peas , Cauliflower , Ground Beef (90% Lean / 10% Fat) , Whole Wheat Wraps, Egg White . more...
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3011 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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