|
😮💨⋯⋯
|
59.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1453 kcal
|
Fat: 48.34g | Prot: 66.13g | Carbs: 194.74g.
Breakfast: 福樂 蔓越莓優格, 涼拌木耳, 7-11 茶葉蛋, 地瓜. Lunch: 雞胸肉, 糯玉米, 地瓜. Dinner: 義美 檸檬夾心餅乾, 全聯 時尚挪威鹽鯖魚切片, 蓮霧, 棗子. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|