Weigh In record (no journal entry) for 01 February 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1298 kcal
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Fat: 42.32g | Prot: 91.72g | Carbs: 140.35g.
Breakfast: Del Monte Saus Tomat, Putih Telur, Dada Ayam, Pakcoy, Pisang. Lunch: Mentimun (dengan Kulit), Rendang, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy, Tomat, Wortel, Dada Ayam. Snacks/Other: Tahu Goreng, Air Kelapa, Mayora Kalpa, Donat Dilapisi Gula. more...
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Losing 2.1 kg a Week
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dwip20828's Weight History
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