Weigh In record (no journal entry) for 01 February 2023
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84.5 kg
Lost so far: 26.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1422 kcal
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Fat: 64.05g | Prot: 77.51g | Carbs: 179.16g.
Breakfast: Cuka (Sari Apel), Mr. Bread Roti Tawar Gandum, Herbalife Herbal Concentrat, Keju Krim, Jif Creamy Peanut Butter. Lunch: Fitbar Fitbar Fruits Delight, Heavenly Blush Yoguruto Strawberry. Dinner: Bihun Kering, Romaine / Selada Cos Sayuran, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Tumis, Nila (Ikan), Minyak Bunga Matahari. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Rebo Kuaci Original. more...
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Losing 3.5 kg a Week
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mimeecindy's Weight History
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