Weigh In record (no journal entry) for 31 January 2023
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1038 kcal
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Fat: 34.53g | Prot: 42.10g | Carbs: 144.57g.
Lunch: Tomates, Alface, Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido, Cenouras Cozidas, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Cebolas, Ovo Cozido, Nestlé Requeijão Cremoso, Berinjela Cozida, Alface, Arroz Branco (Cozido), Abobrinha Refogada. Snacks/Other: Yoki Aveia em Flocos Finos, Mel, Canela, Banana. more...
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Losing 0.2 kg a Week
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Annabb68's Weight History
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