Mirej's Journal, 31 Aug 09

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Weigh In record (no journal entry) for 31 August 2009

64.0 kg Lost so far: 7.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2009:

1215 kcal

Fat: 37.23g | Prot: 35.04g | Carbs: 184.78g. Breakfast: special k bar, neilson milk, french vanilla coffee, chocolate milk. Lunch: cream of mushroom, garden vegetable crackers. Dinner: pasta , meat balls in sauce. Snacks/Other: Chocolat Cookies, Vanilla Ice cream, golden delicious apple. more...

1847 kcal

Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 31 Aug 09

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Mirej's Weight History