Weigh In record (no journal entry) for 01 February 2023
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1516 kcal
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Fat: 50.29g | Prot: 114.17g | Carbs: 151.30g.
Lunch: Mie Gacoan Pangsit Goreng, Dimsum, Mie Gacoan Mie Iblis. Dinner: Wortel, Putih Telur Matang, Kubis, Indofood Bumbu Soto Ayam, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Chia Seed, Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium, Puro VEGA-PRO. more...
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Losing 2.1 kg a Week
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ellitha wahyu's Weight History
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