Weigh In record (no journal entry) for 01 February 2023
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1459 kcal
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Fat: 60.08g | Prot: 51.19g | Carbs: 182.36g.
Breakfast: Daun Bawang, Tomat Merah, Telur Rebus, Nissin Gekikara Ramen Goreng. Lunch: Sayur Campuran, Gulai Ayam, Kerupuk Putih, Nasi Putih. Snacks/Other: Mentimun (Kupas), Jeruk Keprok, Indomart Kripik Singkong Pedas, Semangka, Roma Malkist Keju Tabur. more...
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1580 kcal
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Exercise:
Showering - 10 minutes, Cardio - 25 minutes, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Cooking - 1 hour. more...
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Losing 0.5 kg a Week
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