Weigh In record (no journal entry) for 01 February 2023
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66.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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532 kcal
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Fat: 25.57g | Prot: 21.31g | Carbs: 53.38g.
Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging, Telur Dadar, Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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