Weigh In record (no journal entry) for 01 February 2023
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91.3 kg
Lost so far: 4.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1348 kcal
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Fat: 64.07g | Prot: 68.92g | Carbs: 140.01g.
Breakfast: Чай с Молоком и Сахаром, Омлет с Молоком. Lunch: Чай с Сахаром, Сметана , Творог 5%. Dinner: Роллы, Чай, Фили-Бейкер Торт Медовик Домашний. more...
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Losing 7 kg a Week
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sergei55rus's Weight History
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