Weigh In record (no journal entry) for 31 January 2023
|
58.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1018 kcal
|
Fat: 29.28g | Prot: 28.37g | Carbs: 157.92g.
Breakfast: Jumbo Tartaleta Frutas Surtidas. Lunch: Talliani Salsa de Tomate, Carozzi Ravioli Carne Preparado. Dinner: Fork Pollo Tikka Masala, Arroz Blanco Cocido, San Francisco Helado de Brownie. Snacks/Other: Nescafé Tradición. more...
|
|
1587 kcal
|
Exercise:
Showering - 16 minutes, Washing Dishes - 7 minutes, Cooking - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
|
Losing 0.4 kg a Week
|
|
mipeorenemigo's Weight History
|