Weigh In record (no journal entry) for 01 February 2023
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48 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1067 kcal
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Fat: 34.17g | Prot: 37.07g | Carbs: 160.07g.
Breakfast: Donat Dilapisi Gula, Ubi Jalar (Manis). Lunch: Uleg Sambal Terasi, Ubi Jalar (Manis), Rumah Makan Sederhana Ikan Teri Kering , Nasi Goreng, Sayur Bening Bayam, Tempe Goreng, Tempe. Dinner: Pepaya, Donat Dilapisi Gula, Kerupuk Putih, Ubi Jalar (Manis). Snacks/Other: Maicih Basreng, Garuda Chocolatos Wafer Roll, Siantar Top Go! Potato. more...
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Losing 0.2 kg a Week
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