Weigh In record (no journal entry) for 31 January 2023
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98 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1634 kcal
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Fat: 53.68g | Prot: 135.01g | Carbs: 144.06g.
Breakfast: Banana, Hardcore Whey Protein, Durazno, Huevo, Lactal Pan Lacteado. Lunch: Doña Pupa Remolacha en Cubos, Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Dinner: Menoyo Mayonesa, Lario Jamon Cocido, Paladini Hamburguesa de Cerdo, Dia Papas Noisette. Snacks/Other: La Serenísima Yogurt Bebible sin Azúcar Agregada, Nestlé Nesfit (30g). more...
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Losing 4.7 kg a Week
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lautaroordonez's Weight History
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