Weigh In record (no journal entry) for 01 February 2023
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82.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1068 kcal
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Fat: 50.01g | Prot: 43.42g | Carbs: 123.90g.
Breakfast: Pisang Goreng, Buah Naga. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Buah Naga. Snacks/Other: Bimoli Minyak Goreng, Tahu, Maggi Magic Lezat, Bayam, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.5 kg a Week
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Ervinaasetia's Weight History
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