Weigh In record (no journal entry) for 01 February 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1069 kcal
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Fat: 41.29g | Prot: 26.16g | Carbs: 153.37g.
Breakfast: Keripik Singkong, Tumis Labu Siam, Nasi Putih, Tempe Mendoan, Pisang Goreng. Dinner: Mie Telur (Ditambah, Masak), Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Es Kelapa Muda, Roma Sari Gandum. more...
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2516 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ummuhilal's Weight History
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