Weigh In record (no journal entry) for 01 February 2023
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1042 kcal
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Fat: 52.07g | Prot: 56.41g | Carbs: 90.26g.
Lunch: Халва, Макфа Спагетти Отварные, Куриные Бедрышки (Запеченные), Сыробогатов Сыр Король Сыров, Свекла Вареная. more...
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Losing 4.2 kg a Week
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