Weigh In record (no journal entry) for 01 February 2023
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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954 kcal
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Fat: 34.49g | Prot: 46.41g | Carbs: 107.96g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Andi salsa's Weight History
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