Vicky Tsui☺️'s Journal, 26 Jan 23

體脂肪21.6⬆️肌肉36.2⬇️
深蹲30下

49.2 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

250 kcal

Fat: 2.07g | Prot: 48.78g | Carbs: 10.60g. Breakfast: Tryall 分離大豆蛋白, 活妍美之飲膠原蛋白, 嘉康利大豆蛋白. more...

1211 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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Vicky Tsui☺️'s Weight History