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Vicky Tsui☺️
Journal
26 Jan 23
Vicky Tsui☺️'s Journal, 26 Jan 23
Vicky Tsui☺️'s Profile
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體脂肪21.6⬆️肌肉36.2⬇️
深蹲30下
49.2 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
250 kcal
Fat: 2.07g | Prot: 48.78g | Carbs: 10.60g.
Breakfast:
Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白, 嘉康利 大豆蛋白.
more...
1211 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Vicky Tsui☺️'s Weight History
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