|
體脂肪20.1⬇️ 肌肉37⬆️
|
49.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1635 kcal
|
Fat: 63.90g | Prot: 167.43g | Carbs: 102.01g.
Breakfast: 嘉康利 大豆蛋白, Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白, 義美無糖黑豆奶 豆漿. Lunch: 生豆皮, 桂格(Quaker) 免浸泡5+超纖穀飯, 雞腿排, 花椰菜. Dinner: 爭鮮 鮪魚生魚片, 爭鮮 海鱺魚壽司, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 義美無糖黑豆奶 豆漿, 嘉康利 大豆蛋白. Snacks/Other: 奇多 家常起司口味玉米棒. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|