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aвгyст
Journal
01 Feb 23
aвгyст's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
50.1 kg
Lost so far:
9.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
447 kcal
Fat: 15.05g | Prot: 19.45g | Carbs: 52.87g.
Breakfast:
Fix Price Воздушное Суфле Пухлый Кролик , Nescafe 3 в 1 Strong.
Lunch:
Fix Price Protein Bar Caramel, Правильное Питание Удон с Курицей и Овощами, Вареное Яйцо.
more...
1395 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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aвгyст's Weight History
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