NIKO1972's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

83.8 kg Lost so far: 21.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1057 kcal

Fat: 51.03g | Prot: 72.01g | Carbs: 72.19g. Breakfast: Hacendado Queso Gouda Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Café, Mercadona Pan de Molde Integral sin Corteza, Dolce Gusto Espresso Intenso. Lunch: McDonald's McRoyal Deluxe. more...

2112 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 01 Feb 23

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NIKO1972's Weight History