balance's Journal, 31 Aug 09

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Need to get back to watching what I put into my mouth!

74.7 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 31 August 2009:

550 kcal

Fat: 17.34g | Prot: 30.21g | Carbs: 74.18g. Breakfast: skim milk, GOLEAN High Protein & High Fiber Cereal. Lunch: light ranch dressing, salad, pizza. more...

2635 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Bicycling (fast) - 24/kph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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balance's Journal, 31 Aug 09

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