Weigh In record (no journal entry) for 01 February 2023
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1178 kcal
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Fat: 40.65g | Prot: 46.30g | Carbs: 156.94g.
Breakfast: Müsli, Birnen, Äpfel, Zucker, Alpro Skyr Style Natur . Lunch: Milkana Schmelzkäse Light, Almette Kräuter, Harry Vital + Vitamin. Dinner: Milfina Kondensmilch 10%, Alpro Pudding Dunkle Schokolade, Käse, Ei, Harry Vital + Vitamin. Snacks/Other: MAOAM Happy Fruttis. more...
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Losing 4.2 kg a Week
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kecksi85's Weight History
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