Weigh In record (no journal entry) for 01 February 2023
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2051 kcal
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Fat: 42.48g | Prot: 81.12g | Carbs: 158.01g.
Breakfast: Vom Land Blütenhonig, Kaffee, Buko Balance. Lunch: Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Landliebe Vollmilch Pudding Vanille. Dinner: Herforder Pils, Frosta Paprika Gemüse Pfanne, Hähnchengeschnetzeltes, Gut & Günstig Erbsen & Möhren, Uncle Ben's Cremiges Curry. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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