Weigh In record (no journal entry) for 01 February 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1245 kcal
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Fat: 27.98g | Prot: 55.35g | Carbs: 197.11g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bircher Müsli. Dinner: Wasa Roggen Dünn, Gurke (Geschält), Berger Wellness Schinken, Reis (Gekocht). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 4.2 kg a Week
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fischeneder's Weight History
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