Weigh In record (no journal entry) for 01 February 2023
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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617 kcal
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Fat: 29.11g | Prot: 64.95g | Carbs: 28.20g.
Lunch: Paprika , Tomatoes, Egg, Arla Keso Mini. more...
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Losing 5.6 kg a Week
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