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sushi 4000
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85.4 kg
Lost so far: 25.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1743 kcal
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Fat: 31.50g | Prot: 151.92g | Carbs: 208.33g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Pere, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Broccoletti, Olio Extra Vergine di Oliva, Arance, Kraft Sottilette, Aia Albume d'uovo Pastorizzato. Snacks/Other: Carote, ▶️ Pancake Cacao PRO 500/4pz - 26,5p, Bulk Powders Farina di Arachidi, Hero Marmellata Light Albicocche, ▶️ Pancake Cacao PRO 500/4pz - 26,5p. more...
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Gaining 9.8 kg a Week
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