Weigh In record (no journal entry) for 01 February 2023
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64.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1224 kcal
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Fat: 51.58g | Prot: 97.63g | Carbs: 93.98g.
Breakfast: Ultimate Nutrition Протеин, Банан. Lunch: Куриная Грудка, Картофельное Пюре (с Цельным Молоком и Маргарином), Салат из Капусты с Соусом, Пузата Хата Суп Гороховый. Dinner: Омлет с Овощами, Куриная Грудка. more...
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Losing 2.6 kg a Week
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maryanaw's Weight History
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