Weigh In record (no journal entry) for 01 February 2023
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71 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1233 kcal
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Fat: 50.07g | Prot: 40.02g | Carbs: 160.45g.
Breakfast: Kopi, Frisian Flag Purefarm Coconut Delight, Brownies. Lunch: Golden Farm Mixed Vegetables, Telur Rebus, Sambal Goreng, Udang Goreng, Rendang, Nasi Putih. Dinner: Telur Ceplok, Jofrans Patties Daging Sapi (Burger), Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Beng-Beng Beng-Beng. more...
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Losing 0.5 kg a Week
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DEVA YUMNA's Weight History
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