Weigh In record (no journal entry) for 01 February 2023
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54.9 kg
Lost so far: 38.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1067 kcal
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Fat: 30.40g | Prot: 52.93g | Carbs: 140.53g.
Breakfast: Alpro Lait d’Amande Non Sucré, Lucien Georgelin Confiture Mirabelle, Bio Village Galettes de Maïs aux Graines de Lin. Lunch: Notre Jardin Duo Haricots Beurre Haricots Verts, Lindt Chocolat Noir 70%, Materne Pom'potes Pomme Brugnon sans Sucres Ajoutés, Sojasun Galette Vegetale le Bistrot , Delisse Fromage Blanc 0%, Turini Coquillettes au Blé Complet. Dinner: Zespri Kiwi Gold, Oeuf sur le Plat, Notre Jardin Duo Haricots Beurre Haricots Verts, Elle & Vire Carré Frais 0%, Harry's Beau et Bon Graines et Céréales. Snacks/Other: Lidl Cranberries. more...
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1726 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ihcenezh's Weight History
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