Weigh In record (no journal entry) for 01 February 2023
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96.2 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2346 kcal
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Fat: 97.69g | Prot: 194.15g | Carbs: 159.59g.
Breakfast: Hacendado Tarta, Lubina, Aceite de Oliva, Morcilla, Huevo, Pan Blanco. Lunch: Serrano Jamón Serrano, Pechuga de Pollo a la Plancha, Arroz Blanco, Aceite de Oliva. Dinner: La Vaca que ríe Quesitos Light , Pechuga de Pavo, Pan Blanco. more...
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Gaining 0.2 kg a Week
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serra888's Weight History
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