Weigh In record (no journal entry) for 01 February 2023
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1811 kcal
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Fat: 59.22g | Prot: 79.80g | Carbs: 229.42g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Nature Valley Fruit & Nut (Cranberry’S,Rozijnen,Amandelen en Pinda’S), Tarvo Moutbrood , Radijs, Ei, Golden Seafood Gerookte Zalm, AH Guacamole (Spread & Dips). Dinner: Carrefour Cappuccino Oploskoffie, Balade Chocopasta Puur, Alvo Kalkoenfilet, Delicato Zigeuner Kipsalade, Philadelphia Zalm en Dille, AH Rustiek Stokbrood Spelt. Snacks/Other: Deli Cata Paaseitje, Nescafé Vanilla TYP LATTE, Isey Skyr Lemon Cheesecake, AH Chocolade Kruidnoten, Colruyt Breughel Brood, Nescafé Amaretto LATTE, Milka XL Cookies. more...
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Losing 0.8 kg a Week
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MF kerkhofs's Weight History
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