Weigh In record (no journal entry) for 01 February 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1535 kcal
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Fat: 33.99g | Prot: 165.03g | Carbs: 127.41g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Prozis Organic Peanut Butter, Myprotein Omega 3, Prozis Protein Pancake Instant, Coop Latte UHT Scremato. Lunch: Carrefour Carne Bovina in Gelatina. Dinner: Olio Extra Vergine di Oliva, Voiello Spaghetti, Mutti Passata di Pomodoro, Esselunga Top Olive Taggiasche Denocciolate, Butcher Buffalo Burger. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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