Weigh In record (no journal entry) for 16 December 2014
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61.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1173 kcal
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Fat: 21.28g | Prot: 63.83g | Carbs: 194.81g.
Breakfast: Jussara Leite Desnatado, Pão Francês Integral. Lunch: Tostines Bolacha Maizena, Nutrella Pão de Linho, Bife de Fígado, Banana Nanica. Dinner: Habib's Esfiha de Carne. Snacks/Other: Nutrella Pão 12 Grãos Integral, Jussara Leite Desnatado, Mamão. more...
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1762 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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