Weigh In record (no journal entry) for 01 February 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1167 kcal
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Fat: 37.31g | Prot: 51.98g | Carbs: 161.06g.
Breakfast: Scan Rökt Skinka, Änglamark Riskakor. Lunch: Bravo Tropisk Juice , ICA Köttfärssås, Cooked Rice. Dinner: Corn Flakes, Garant A-FIL. more...
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Gaining 1.4 kg a Week
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