Weigh In record (no journal entry) for 01 February 2023
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90.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2975 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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talis cruz's Weight History
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