Weigh In record (no journal entry) for 01 February 2023
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1309 kcal
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Fat: 35.02g | Prot: 89.18g | Carbs: 156.78g.
Breakfast: Egg. Lunch: Fried Beef Liver, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Galo Macarrão Cozido, Extra Virgin Olive Oil. Dinner: Egg White, Egg, Norte Goma Goma de Tapioca, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Hortifruti Manga Tommy, Hortifruti Mamão Formosa, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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