Weigh In record (no journal entry) for 01 February 2023
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1404 kcal
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Fat: 51.83g | Prot: 56.53g | Carbs: 154.68g.
Breakfast: Dolce Gusto Café Au Lait, Bolo de Banana e Aveia, Forno de Minas Pão de Queijo Lanche. Lunch: Hershey's Chocolate 60% Menta, Tio Paco Pepino em Conserva, Beterraba Cozida, Cenouras, Polenta (Cozido), Camil Arroz Branco Cozido, Feijão Preto Cozido, Filé de Peixe Empanado, Carne Moída Refogada, Molho Caesar para Saladas, Alface. Dinner: Molho Caesar para Saladas, Peito de Frango, Bauducco Torrada Integral, Alface, Mel, Polly Leite em Pó Integral, Activia Iogurte Ameixa , Apti Gelatina Uva. Snacks/Other: Pérgola Vinho Tinto Suave. more...
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Losing 0.5 kg a Week
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shapevem's Weight History
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