Weigh In record (no journal entry) for 01 February 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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799 kcal
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Fat: 46.29g | Prot: 56.97g | Carbs: 56.40g.
Lunch: Unsalted Butter Stick, Oranges , Great Value Low Carb Flour Tortilla, Kirkland Signature Smoked Salmon, Kroger Romaine Hearts, Oscar Mayer Honey Ham & Honey Smoked Turkey. Dinner: Peanut Oil , Onions , Soy Sauce, Great Value Diced Chicken Breast, Cabbage . Snacks/Other: Great Value Mixed Nuts. more...
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Losing 1.4 kg a Week
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